If you have any comments or questions, please shoot us a message! We would love to hear your thoughts and whether this worked for you. If you want to learn how to brew kombucha, check out our Learn Page. The longer you allow your brew to ferment, the less the caffeine concentration will be. Although this may make the flavour profile a bit different than if you remove the SCOBY once the initial brew is done, the levels of caffeine will be less. Still, you would have to drink a lot of kombucha to feel a buzz. You can leave your brew to ferment a couple days longer than you would typically let it ferment, so the caffeine levels decrease. Health-Ade Kombucha is low in caffeine and alcohol, but high in probiotics. The caffeine in the tea blend will be left in your initial batch, whereas the leaves remaining will have a lower concentration of caffeine. This process will help reduce the amount of caffeine in your brew by up to 75%. Steep your tea once for a few minutes and discard it before you make your sweet tea more information on their website. Steep and Discard Your Initial Batch of Tea The oils blended with the teas can harm your SCOBY. If you do decide to use herbal teas, it isn’t recommended to use teas that have been flavoured. You may want to try 50% black and 50% green on your first batch and then reduce the ratio of black tea over time. You can also determine the perfect blend for your needs by experimenting with various combinations of tea. Brew with a Blended Teaīlack tea has higher concentration of caffeine using a blended tea such as green and white will help reduce the initial amount of caffeine in your tea. There are some ways in which the caffeine levels can be reduced to be suitable for those who require even less caffeine in their kombucha. Kombucha has been known to be a healthy alternative to traditional soft drinks or other beverages. Individuals with high blood pressure, pregnant women, or young adults, may be sensitive to caffeine. Compared to the tea that is used for brewing kombucha, approximately 1/3 to 1/4 of the caffeine remains in the final product. If you are looking to enjoy a less caffeinated beverage relative to pure steeped tea or coffee, kombucha is a great alternative. You will find the flavour to also be stronger the longer you steep your tea.Ĭaffeine is suggested to have many health benefits, such as lowering the risks of Alzheimer’s and liver cancer, improve cognitive abilities, and decrease fatigue. Steeping time: The longer you steep your tea, the more caffeine that can be extracted from the tea leaves.You will find the caffeine content to increase with the quality of the tea. This is in comparison to coffee which is 150 – 200mg per 8oz cup. This is followed by green (35 – 70mg), white (30 – 55mg), decaf (2 – 4mg), and herbal tea (0mg). Type of Tea: Black tea typically has the most amount of caffeine (60 – 90mg).
However, the amount of caffeine content in each cup may be significantly different based on these factors: Kombucha & caffeine are synonymous with one another given that tea contains caffeine. One of the most frequently asked questions we get is how much caffeine is in kombucha. By: Brew Your Bucha Posted: Januin Kombucha, Health, Nutrition Caffeine in Kombucha